How to Create the Perfect Space for Meditation

It is no secret that mediation can improve your quality of life. It is known to reduce tension, which can directly lead to a decrease in blood pressure, stomach acid, and other common symptoms of stress.

Even if you do not practice yoga like a master, you may be able to reap the benefits of meditation. Check online for some basic techniques that can help even the most energetic person relax enough to focus on the task of meditating. Once you discover that you can in fact participate in this relaxing activity, you can create your own special space for “you time”! Here are some tips to help you design it.

Get rid of distractions

Most people have a difficult enough time focusing on breath counts and clearing the mind without the added distraction of outside noises. If you wish to get some outdoor air into the room (or just a small space in your room), then open a window that does not face a street. Even if you are used to the sound of a city, your quiet mind will definitely notice your surroundings.
Distractions even include people, so create a space that is your own. Be sure to practice meditation with a great sense of timing—take advantage of naptime if you have kids, and enjoy the quiet around you. Meditate when you do not have tasks and chores waiting for you to accomplish. Use mediation as a reward when you accomplish tasks, so that activities do not plague your thoughts.

Choose the right lighting

Here comes the fun part! You can use lighting to actually help you reach a deeper level of meditation. Many cultures burn sage in order to cleanse the air of negativity, and you can burn incense in the same manner. If you like candles, then get creative! You can use pure beeswax candles that are also said to purify the air. Aromatherapy is a fantastic and enjoyable way to mix the benefits of smell with relaxation. Studies show that lavender is particularly good at helping to induce a state of calm.
You can also go a little late 1960s and throw a scarf over a lampshade. Baby boomers did this to make a fashion statement, but it also creates a soft light that does not seem so bright when your eyes are closed. A pink scarf thrown over a lampshade creates an inviting, warm light. Even red comes across as a less stimulating color when used in this form. Just remember to stay safe—remove the scarves and blow out the candles in your home when you’ve finished meditating.

Create a focal point

What do you want to look at while you begin to relax before your meditation practice? Do you have a photograph of your family that always makes you smile? Maybe you’re feeling fantastic and just want a mirror in order to work on yourself. Whatever your focal point, it should be something that calms you. It can even be a poster of a scene in nature, or religious artwork.

Remember that comfort is key

Find the most comfortable pillow you possibly can, and use it for resting while you meditate. Alternatively, you can use a chair if it is challenging to come up from a seated position on the floor, and note that many yoga classes provide blocks or blankets to tuck under you while seated.
Be sure to sit up straight with your legs crossed in order to reap the benefits of meditation. Remember, the point of mediation is to achieve relaxation, clarity, and comfort. If you do not feel incredibly comfortable in your seated position, then why would you want to stay there? Trick yourself into wanting to stay in your special spot by getting excited to decorate a space that provides time for the most important priority—yourself.